:root{--bg: #f6f2ea;--bg2: #e8e2d7;--panel: #ffffff;--panel2: #faf6ee;--border: #e4dad0;--border2: #ddd4c8;--text: #1d1d1b;--muted: #4f4f4f;--eyebrow: #9f8f77;--accent: #1d1d1b;--accent-ink: #f6f2ea;--danger: #b1473b;--green: #5a8f63;--shadow: 0 18px 40px rgba(29, 29, 27, .06);--shadow-hover: 0 28px 60px rgba(29, 29, 27, .12);font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;color:var(--text);line-height:1.65}*{box-sizing:border-box}html{background:var(--bg);min-height:100%}body{margin:0;min-height:100vh;background:linear-gradient(180deg,var(--bg) 0%,var(--bg2) 100%);background-attachment:fixed;color:var(--text);font-size:15px}.center{text-align:center;padding:80px 20px;color:var(--muted)}.app{max-width:940px;margin:0 auto;padding:0 1.25rem 3rem}.topbar{display:flex;align-items:center;gap:16px;padding:1.25rem 0;margin-bottom:.5rem;border-bottom:1px solid var(--border2);position:sticky;top:0;background:var(--bg);z-index:5}.topbar nav{display:flex;gap:18px}.content{padding:1.5rem 0}.brand{font-family:Helvetica Neue,Helvetica,Arial,Inter,sans-serif;font-weight:400;font-size:1.7rem;letter-spacing:.03em;text-transform:lowercase;line-height:1;color:var(--text)}.brand-block{display:inline-flex;flex-direction:column;gap:4px}.brand-sub-line{font-size:.8rem;letter-spacing:.18em;text-transform:uppercase;color:var(--eyebrow);line-height:1.1}.member-link{margin-top:1.25rem;padding-top:1rem;border-top:1px solid var(--border2);text-align:center}.member-link a{color:var(--eyebrow);text-decoration:none;font-size:.95rem}.member-link a:hover{color:var(--text);text-decoration:underline}.topbar-title{font-size:.95rem;letter-spacing:.18em;text-transform:uppercase;color:var(--text);font-weight:600}.brand a.brand-link{color:inherit;text-decoration:none;transition:color .2s ease}.brand a.brand-link:hover{color:#000;text-decoration:none}.brand-sub{margin-left:.5rem;font-size:.8rem;letter-spacing:.18em;text-transform:uppercase;color:var(--eyebrow);vertical-align:middle}h1,h2,h3{font-family:Helvetica Neue,Helvetica,Arial,Inter,sans-serif;font-weight:300;letter-spacing:.01em;color:var(--text);line-height:1.2}h1{font-size:1.9rem;margin:0 0 .5rem}h2{font-size:1.4rem}h3{font-size:1.15rem;font-weight:400}.muted{color:var(--muted)}.small{font-size:13px}.spacer{flex:1}.spacer-left{margin-left:8px}.card{background:var(--panel);border:1px solid var(--border);border-radius:1.25rem;padding:1.5rem;margin-bottom:1.25rem;box-shadow:var(--shadow)}.exercise{background:var(--panel2);box-shadow:none;border-color:var(--border2);padding:1rem 1.1rem;margin-bottom:1rem}.exercise label{margin:6px 0 0}.exercise .grid2{gap:10px}.exercise input,.exercise textarea,.exercise select{margin-top:3px;padding:7px 10px}.exercise .sets{margin-top:8px}.lbl{display:inline-flex;align-items:center;gap:6px}.help{display:inline-flex;align-items:center;justify-content:center;width:16px;height:16px;border-radius:999px;border:1px solid var(--eyebrow);color:var(--eyebrow);font-size:11px;font-weight:700;line-height:1;cursor:help;text-transform:none;letter-spacing:0}.help:hover,.help:focus{background:var(--eyebrow);color:#fff;outline:none}.catlink{display:flex;gap:12px;align-items:center;background:#faf4e6;border:1px solid #e3d3a8;border-radius:.75rem;padding:8px 10px;margin:8px 0}.catlink-body{display:flex;flex-direction:column;gap:2px}.catimg{width:72px;height:72px;object-fit:cover;border-radius:.5rem;border:1px solid var(--border2);background:#fff;display:block}.catdesc{margin:0 0 8px;padding:10px 12px;background:#fff;border:1px solid var(--border2);border-radius:.6rem;color:var(--muted);line-height:1.6;white-space:pre-wrap}label{display:block;margin:12px 0;color:var(--eyebrow);font-size:.78rem;text-transform:uppercase;letter-spacing:.12em}input,textarea,select{width:100%;margin-top:6px;padding:10px 12px;background:var(--panel);border:1px solid var(--border2);border-radius:.75rem;color:var(--text);font-size:14px;font-family:inherit;line-height:1.5;text-transform:none;letter-spacing:normal;transition:border-color .2s ease,box-shadow .2s ease}input:focus,textarea:focus,select:focus{outline:none;border-color:var(--text);box-shadow:0 0 0 3px #1d1d1b14}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:14px}button{background:var(--accent);color:var(--accent-ink);border:1px solid var(--accent);border-radius:999px;padding:10px 20px;font-weight:600;font-size:14px;letter-spacing:.02em;cursor:pointer;font-family:inherit;transition:background .2s ease,color .2s ease,opacity .2s ease}button:hover{background:#000}button:disabled{opacity:.45;cursor:default}.link{background:none;border:none;color:var(--muted);padding:4px 6px;font-weight:500;border-radius:0}.link:hover{background:none;color:#000}.link.strong{font-weight:700;font-size:15px;color:var(--text)}.link.danger{color:var(--danger)}.link.danger:hover{color:#8f3127}.tab{background:none;border:none;color:var(--muted);padding:4px 2px;font-weight:500;border-radius:0;letter-spacing:.02em}.tab:hover{background:none;color:#000}.tab.active{color:var(--text);font-weight:600;border-bottom:2px solid var(--text)}.langswitch{display:inline-flex;align-items:center;gap:6px;color:var(--eyebrow);font-size:.85rem}.langswitch button{background:none;border:none;border-radius:0;padding:2px;color:var(--muted);font-weight:500;letter-spacing:.08em;cursor:pointer}.langswitch button:hover{background:none;color:#000}.langswitch button.active{color:var(--text);font-weight:700;text-decoration:underline;text-underline-offset:3px}.row{display:flex;align-items:center;gap:10px;margin:10px 0}.list{list-style:none;padding:0;margin:10px 0}.list.small li{padding:4px 0}.list-item{display:flex;align-items:center;gap:10px;padding:12px 4px;border-bottom:1px solid var(--border)}.code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:20px;letter-spacing:4px;background:var(--panel2);padding:6px 12px;border-radius:.6rem;border:1px solid var(--border2);color:var(--text)}.badge{font-size:12px;background:var(--bg);border:1px solid var(--border2);border-radius:999px;padding:2px 10px;color:var(--eyebrow);letter-spacing:.04em}.hint-wrap{position:relative}.hint-bubble{position:absolute;top:calc(100% + 8px);left:0;z-index:10;background:#1d1d1b;color:#f6f2ea;font-size:.85rem;padding:8px 12px;border-radius:.6rem;box-shadow:0 10px 24px #1d1d1b33;animation:hintIn .18s ease-out}.hint-bubble:before{content:"";position:absolute;bottom:100%;left:16px;border:6px solid transparent;border-bottom-color:#1d1d1b}@keyframes hintIn{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.tpl-table{margin-top:1rem}.tpl-row{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(0,1.8fr) 5rem 12rem;align-items:center;gap:12px;padding:12px 4px;border-bottom:1px solid var(--border)}.tpl-actions{display:flex;justify-content:flex-end;gap:14px}.tpl-head{text-transform:uppercase;letter-spacing:.12em;border-bottom:1px solid var(--border2)}.tpl-name{text-align:left;padding-left:0;justify-self:start}.tpl-notes{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.tpl-count,.tpl-head .tpl-count{text-align:center}.tpl-del{justify-self:end}.tpl-confirm{grid-column:1 / -1;display:flex;align-items:center;justify-content:flex-end;gap:12px;padding-top:6px}@media (max-width: 620px){.tpl-head{display:none}.tpl-row{grid-template-columns:1fr auto;row-gap:4px}.tpl-name{grid-column:1}.tpl-actions{grid-column:2}.tpl-notes{grid-column:1 / -1;white-space:normal;font-size:.85rem}.tpl-count{grid-column:1 / -1;text-align:left}}.set-row{gap:8px}.set-stage{font-weight:600}.fb-buttons{display:inline-flex;gap:6px}.fb{width:40px;height:36px;padding:0;border-radius:.6rem;border:1px solid;background:#fff;font-size:15px;font-weight:700;cursor:pointer}.fb-light{color:#2a7fb8;border-color:#9cc6e0}.fb-light:hover{background:#2a7fb8;color:#fff}.fb-ok{color:#2f8f4e;border-color:#a6d6b4}.fb-ok:hover{background:#2f8f4e;color:#fff}.fb-heavy{color:#b1473b;border-color:#e0a59c}.fb-heavy:hover{background:#b1473b;color:#fff}.fb:disabled{opacity:.45;cursor:default}.fb-result{width:40px;text-align:center;font-size:18px;font-weight:700}.fb-result.fb-too_light{color:#2a7fb8}.fb-result.fb-just_right{color:#2f8f4e}.fb-result.fb-too_heavy{color:#b1473b}.ex-done{opacity:.72}.badge-done{color:#2f8f4e;border-color:#a6d6b4;background:#eef7f0}.app-logo{height:36px;width:36px;border-radius:9px;display:block}.profile{position:relative;display:inline-flex}.menu-lang{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:8px 12px 10px;border-bottom:1px solid var(--border);margin-bottom:4px}.profile-btn{background:none;border:1px solid var(--border2);border-radius:999px;width:38px;height:38px;padding:0;display:inline-flex;align-items:center;justify-content:center;color:var(--text);cursor:pointer}.profile-btn:hover{background:var(--panel)}.profile-btn svg{width:20px;height:20px;display:block}.menu-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:40}.profile-menu{position:absolute;right:0;top:calc(100% + 8px);z-index:50;min-width:230px;background:#fff;border:1px solid var(--border);border-radius:.9rem;box-shadow:var(--shadow-hover);padding:6px;display:flex;flex-direction:column}.menu-item{background:none;border:none;text-align:left;padding:11px 12px;border-radius:.6rem;color:var(--text);font-size:.95rem;font-weight:500;letter-spacing:normal;cursor:pointer}.menu-item:hover{background:var(--bg)}.menu-item.danger{color:var(--danger)}.mt-progress{height:8px;background:var(--border);border-radius:999px;overflow:hidden}.mt-progress>i{display:block;height:100%;background:var(--green);transition:width .35s ease}.mt-ex{position:relative;padding:0;overflow:hidden}.ex-head{display:flex;align-items:center;gap:10px;padding:14px 16px;cursor:pointer}.ex-caret{color:var(--eyebrow);width:1ch}.ex-body{padding:0 16px 16px}.ex-done .ex-head strong{opacity:.7}.set-grid{display:grid;grid-template-columns:1fr 4rem 2.4rem;align-items:center;gap:10px}.set-grid-head{padding:4px 0;border-bottom:1px solid var(--border);text-transform:uppercase;letter-spacing:.1em}.set-line{position:relative;padding:9px 0;border-bottom:1px solid var(--border)}.set-next{overflow:hidden}.set-state{position:relative;z-index:1}.rest-secs{font-weight:700;color:var(--eyebrow);font-size:.8rem}.set-weight{font-weight:600}.set-done{opacity:.6}.set-upcoming{opacity:.5}.set-next{background:#fff7e6;margin:0 -8px;padding:9px 8px;border-radius:.5rem;border-bottom:none}.set-state{text-align:center}.set-now-dot{width:10px;height:10px;border-radius:999px;background:var(--green);display:inline-block}.focus-panel{position:relative;overflow:hidden;margin-top:12px;background:#fff;border:1px solid var(--border2);border-radius:1rem;padding:14px;box-shadow:var(--shadow)}.rest-overlay{position:absolute;top:0;right:0;bottom:0;background:#9f8f7742;border-left:2px solid rgba(159,143,119,.5);pointer-events:none;transition:width .2s linear}.rest-info{position:absolute;top:8px;right:12px;font-size:.8rem;font-weight:600;color:var(--eyebrow);pointer-events:none}.pause-mini{display:inline-flex;align-items:center;gap:4px;padding:6px;border:none;background:none;cursor:pointer}.pause-mini span{display:block;width:5px;height:18px;border-radius:2px;background:var(--eyebrow)}.pause-mini:hover span{background:var(--text)}.ex-pause-overlay{position:absolute;top:0;right:0;bottom:0;left:0;z-index:20;background:#1d1d1b80;display:flex;align-items:center;justify-content:center;cursor:pointer}.pause-glyph{display:inline-flex;gap:16px}.pause-glyph span{display:block;width:18px;height:72px;border-radius:5px;background:#ffffff8c}.focus-weight{display:flex;align-items:baseline;flex-wrap:wrap;gap:8px;margin-bottom:12px}.focus-weight strong{font-size:1.7rem;line-height:1}.fb-big{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}.fb-big .fb{width:auto;height:auto;padding:12px 4px;font-size:13px;border-radius:.7rem}.fb-big .fb-ok{padding:4px;font-size:30px;line-height:1}.info-btn{width:24px;height:24px;border-radius:999px;border:1px solid var(--eyebrow);background:#fff;color:var(--eyebrow);font-style:italic;font-weight:700;font-size:13px;line-height:1;padding:0;cursor:pointer}.info-btn:hover{background:var(--eyebrow);color:#fff}.info-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#1d1d1b73;display:flex;align-items:center;justify-content:center;padding:16px;z-index:1000}.info-card{background:#fff;border-radius:1rem;max-width:440px;width:100%;max-height:85vh;overflow:auto;padding:16px;box-shadow:var(--shadow-hover)}.info-img{width:100%;max-height:260px;object-fit:contain;border-radius:.6rem;border:1px solid var(--border2);background:#fff;margin:8px 0;display:block}.info-text{white-space:pre-wrap;line-height:1.65;color:var(--muted);margin:0}.celebrate{position:fixed;top:0;right:0;bottom:0;left:0;z-index:1100;display:flex;align-items:center;justify-content:center;padding:16px}.celebrate-card{position:relative;z-index:2;background:#fff;border-radius:1.25rem;padding:28px;text-align:center;box-shadow:var(--shadow-hover);max-width:360px}.confetti{position:absolute;top:0;right:0;bottom:0;left:0;overflow:hidden;pointer-events:none}.confetti i{position:absolute;top:-14px;width:9px;height:14px;border-radius:2px;animation-name:confetti-fall;animation-timing-function:linear;animation-iteration-count:infinite}@keyframes confetti-fall{0%{transform:translateY(-14px) rotate(0);opacity:1}to{transform:translateY(105vh) rotate(560deg);opacity:.85}}.sets{margin-top:10px;border-top:1px dashed var(--border2);padding-top:10px}.student{border-bottom:1px solid var(--border);padding:12px 0}.assign-row{display:flex;flex-wrap:wrap;gap:10px;align-items:flex-end}.assign-row select{width:auto;flex:1 1 160px}.inline-date{display:flex;flex-direction:column;gap:2px;margin:0;text-transform:none;letter-spacing:normal;color:var(--muted)}.inline-date input{width:auto}.plan-item{border-top:1px solid var(--border);padding:8px 0}.plan-ex{padding:3px 0}.session-item{border-top:1px solid var(--border)}.session-row{display:flex;align-items:center;gap:8px;padding:8px 0;cursor:pointer}.session-detail{padding:4px 0 10px 18px}.sess-ex{padding:6px 0;border-top:1px dashed var(--border2)}.sess-ex-name{margin-bottom:2px}.sess-set{display:flex;align-items:center;gap:10px;padding:2px 0}.fbdot{width:11px;height:11px;border-radius:999px;display:inline-block;flex:none}.fbdot.fb-too_light{background:#2a7fb8}.fbdot.fb-just_right{background:#2f8f4e}.fbdot.fb-too_heavy{background:#b1473b}.fbdot.fb-none{background:var(--border2)}.detail{padding:8px 0 0 14px;border-left:2px solid var(--border2);margin-left:4px}.picker{margin-top:10px;background:var(--panel2);border:1px solid var(--border2);border-radius:.9rem;padding:12px}.msg{background:#faf4e6;border:1px solid #e3d3a8;border-radius:.75rem;padding:10px 12px;color:#6f5d2e}.msg.error,.msg .error{color:var(--danger)}code{background:var(--panel2);border:1px solid var(--border2);border-radius:.4rem;padding:1px 6px;font-size:.9em}@media (max-width: 620px){.app{padding:0 1rem 2rem}.topbar{flex-wrap:wrap;gap:10px;padding:1rem 0}.grid2{grid-template-columns:1fr}}html.embedded{min-height:0}html.embedded body{min-height:0;display:flow-root}html.embedded .topbar{position:static}html.member-fullscreen,html.member-fullscreen body,html.member-fullscreen.embedded,html.member-fullscreen.embedded body{min-height:100dvh}html.member-fullscreen .topbar{position:sticky;top:0;z-index:30;background:var(--bg);box-shadow:0 2px 10px #1d1d1b0d}.member-danger{margin-top:12px;padding-top:10px;border-top:1px solid var(--border2)}